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WIC FOODS/NUTRITION

WIC FOODS

WIC foods are chosen because they contain the nutrients that women, infants and children need during pregnancy, breastfeeding, infancy, and early childhood.

WIC FOODS include:

  • milk
  • soy milk
  • cheese
  • yogurt
  • eggs
  • peanut butter
  • whole grain bread
  • tortillas
  • brown rice
  • oatmeal
  • whole grain pasta
  • tofu
  • dried beans/peas
  • canned beans
  • canned fish (for fully breastfeeding women)
  • infant formula
  • infant cereal
  • baby fruits, vegetables and meats
  • fruits and vegetables
  • cereal
  • fruit juice
  • Click WIC Approved Food List for more detail.

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